Dua for Stress

๐Ÿคฒ๐Ÿผ

Stress and anxiety are a part of everyone's life, but Islam offers solace through supplication. These authentic duas from the Qur'an and Sunnah help bring comfort and relief from stress. Recite them with sincerity to seek Allah's peace and support in difficult times.

TABLE OF CONTENTS ๐Ÿ”—

Dua for Relief from Anxiety and Grief

This dua was taught by the Prophet Muhammad ๏ทบ to seek relief from worry, grief, and stress.

ARABIC

ุงูŽู„ู„ู‘ูฐู‡ูู…ูŽู‘ ุฅูู†ูู‘ูŠ ุฃูŽุนููˆุฐู ุจููƒูŽ ู…ูู†ูŽ ุงู„ู’ู‡ูŽู…ูู‘ ูˆูŽุงู„ู’ุญูŽุฒูŽู†ูุŒ ูˆูŽุงู„ู’ุนูŽุฌู’ุฒู ูˆูŽุงู„ู’ูƒูŽุณูŽู„ูุŒ ูˆูŽุงู„ู’ุจูุฎู’ู„ู ูˆูŽุงู„ู’ุฌูุจู’ู†ูุŒ ูˆูŽุถูŽู„ูŽุนู ุงู„ุฏูŽู‘ูŠู’ู†ูุŒ ูˆูŽุบูŽู„ูŽุจูŽุฉู ุงู„ุฑูู‘ุฌูŽุงู„ู

Transliteration

Allahumma inni aโ€˜udhu bika min al-hammi wal-hazani, wal-โ€˜ajzi wal-kasali, wal-bukhli wal-jubni, wa dalaโ€˜id-dayni wa ghalabatir-rijal

TRANSLATION

O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and being overpowered by men.

Dua Ayat for Tranquility and Patience

Surah Ta-Ha (20:25)
SUNNAH.COMQURAN.COM

A supplication made by Musa (Moses) ุนู„ูŠู‡ ุงู„ุณู„ุงู… asking Allah for calm and resolve in stressful situations.

ARABIC

ุฑูŽุจูู‘ ุงุดู’ุฑูŽุญู’ ู„ููŠ ุตูŽุฏู’ุฑููŠ

Transliteration

Rabbi ishrah li sadri

TRANSLATION

My Lord, expand for me my breast (with assurance).

Dua for Protection from Distress

Sahih Muslim 2706
SUNNAH.COMQURAN.COM

This dua is for seeking protection against stress, worry, and hardship from all directions.

ARABIC

ุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุฅูู†ู‘ููŠ ุฃูŽุนููˆุฐู ุจููƒูŽ ู…ูู†ูŽ ุงู„ู’ุนูŽุฌู’ุฒู ูˆูŽุงู„ู’ูƒูŽุณูŽู„ู ูˆูŽุงู„ู’ุฌูุจู’ู†ู ูˆูŽุงู„ู’ู‡ูŽุฑูŽู…ู ูˆูŽุงู„ู’ุจูุฎู’ู„ู ูˆูŽุฃูŽุนููˆุฐู ุจููƒูŽ ู…ูู†ู’ ุนูŽุฐูŽุงุจู ุงู„ู’ู‚ูŽุจู’ุฑู ูˆูŽู…ูู†ู’ ููุชู’ู†ูŽุฉู ุงู„ู’ู…ูŽุญู’ูŠูŽุง ูˆูŽุงู„ู’ู…ูŽู…ูŽุงุชู

Transliteration

Allahumma inni a'oodhu bika minal-'ajzi wal-kasali wal-jubni wal-harami wal-bukhli, wa a'oodhu bika min 'adhabil-qabri, wa min fitnatil-mahyaa wal-mamaat.

TRANSLATION

O Allah, I seek refuge in you from incapacity, from indolence, from cowardice, from senility, from miserliness, and I seek refuge in you from the torment of the grave and from trial of the life and death.

Dua for Reliance on Allah in Times of Stress

Surah Al-Imran (3:173)
SUNNAH.COMQURAN.COM

A powerful ayah reminding believers to turn to Allah and rely on Him in difficult moments.

ARABIC

ุญูŽุณู’ุจูู†ูŽุง ุงู„ู„ูŽู‘ู‡ู ูˆูŽู†ูุนู’ู…ูŽ ุงู„ู’ูˆูŽูƒููŠู„ู

Transliteration

Hasbunallahu wa niโ€˜mal wakeel

TRANSLATION

Allah is Sufficient for us, and He is the Best Disposer of affairs.

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